What I can Help with
Here are the issues I most often support people with. If your situation isn’t listed, you’re welcome to get in touch, we can discuss whether counselling with me is the right fit.
Please see the below list of specialisms in my work and recent CPD courses undertaken.
However, this list is not exhaustive, so if you wish to seek support for any other presenting issues, please do still get in touch for an assessment, to see if I am the right therapist for you.
Workplace stress & burnout
When work feels overwhelming, it can affect sleep, mood and relationships. Together we explore what’s causing the pressure, learn coping tools and build confidence to make healthier boundaries both at work and at home.
Anxiety
If you constantly worry, feel on edge or find yourself overthinking every situation, therapy can help you feel calmer, more in control and able to breathe again. We go at your pace and gently explore what’s underneath the anxiety.
Depression & low mood
Low mood can make even small tasks feel exhausting. Counselling offers space to talk openly without judgement, understand what’s weighing you down and slowly reconnect with motivation, purpose and self-worth.
Low self-esteem & confidence
If you feel not good enough, people-please, or doubt yourself constantly, you’re not alone. In therapy we explore where those beliefs come from and help you develop a kinder, stronger sense of self.
Training in loss & infertility:
I also have further training in pregnancy and infant loss, infertility and supporting parents of rainbow babies.
Continuous professional development
courses
Pregnancy and Infant Loss Practitioner Training - January 2025, Foundation for Infant Loss
TQUK Level 2 Certificate in Self-Harm and Suicide Awareness and Prevention (RQF) - June 2024, Eastleigh College
Contact us
It's really brave of you to be making your first steps towards counselling! Please use the enquiry form to tell me a bit about yourself and your counselling goals. I will be more than happy to help you get started on your journey of healing and recovery.
Brighter days are coming.
E-mail: info@emmamahilcounselling.com